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Brookshire Grocery, EXTRA THIN HAM

Pepperoni, Salami & Cold Cuts Brookshire Grocery Company Branded
107 Calories
16.1g Protein
5.4g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 982mg 43%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 67%
Carbs 5.4g 22%
Fat 2.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 982 MG 43%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Land O'Frost, SLOW ROASTED TURKEY BREAST, SLOW ROASTED 98 15.7g 3.9g 2.0g EPIC, UNCURED BACON & PORK BITES, SWEET MAPLE 393 17.9g 25g 25g LIDL, ULTRA THIN SLICES BLACK FOREST HAM 109 18.2g 1.8g 1.8g ELLINGTON FARMS, OVEN ROASTED SKINLESS BONELESS TURKEY BREAST WITH BROTH 89 17.9g 1.8g 0.9g COBBLESTREET MKT, DISTINCTIONS TENDER BROWNED TURKEY BREAST 107 23.2g 0g 1.8g OPEN ACRES, OVEN ROASTED CHICKEN BREAST, OVEN ROASTED 89 19.6g 1.8g 1.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (43% DV).

About EXTRA THIN HAM

Brookshire's Extra Thin Ham provides 107 calories, 16g protein, 5.4g carbs, and 2.7g fat per 56g serving. A straightforward lean deli ham with a standard curing blend including sodium phosphates and sodium nitrite. Thin slicing makes it easy to layer in sandwiches without overloading on sodium per bite.

Ingredients

CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Dietary Information

EXTRA THIN HAM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA THIN HAM include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, EXTRA THIN HAM gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Brookshire Grocery, EXTRA THIN HAM

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