Ingles, BOLOGNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 1,235 MG | 54% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About BOLOGNA
Laura Lynn Bologna from Ingles Markets, a cured pork and beef meat product. Each 34g serving has 324 calories, 11.76g of protein, and 29.41g of fat with no carbohydrates. Standard luncheon meat used in sandwiches. Contains corn syrup, dextrose, sodium nitrite, and paprika extract. Higher in fat than leaner deli cuts such as turkey or ham.
Ingredients
MEAT (PORK, BEEF), WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING (CORN SYRUP, DEXTROSE, HYDROLYZED SOY PROTEIN, SODIUM LACTATE, FLAVORINGS, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE, OLEORESIN OF PAPRIKA)
Dietary Information
BOLOGNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BOLOGNA include Sodium, Na (54% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, BOLOGNA gets 15% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ingles, BOLOGNA
See how Ingles, BOLOGNA compares to other foods in terms of nutrition:
- Ingles, BOLOGNA vs Fischer Packing, COOKED HAM
- Ingles, BOLOGNA vs Glencourt, ORGANIC UNCURED BLACK FOREST HAM
- Ingles, BOLOGNA vs Kroger, COOKED UNCURED DICED HAM
- Ingles, BOLOGNA vs Hormel, PREMIUM THURINGER, SMOKE
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.