BOLOGNA vs ORGANIC GRASS FED ROAST BEEF
Nutrition comparison per 100 g serving
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ORGANIC GRASS FED ROAST BEEF wins in 3 out of 10 nutrient categories
BOLOGNA: 2
vs
ORGANIC GRASS FED ROAST BEEF: 3
(5 ties)
Overview
| Nutrient | BOLOGNA | ORGANIC GRASS FED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 324 cal | 123 cal | |
| Protein | 11.8 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 29.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | ORGANIC GRASS FED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | ORGANIC GRASS FED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Sodium, Na | 1,235 MG | 754 MG |