BOLOGNA vs TURKEY BREAST BROWNED IN OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOLOGNA: 3
vs
TURKEY BREAST BROWNED IN OIL: 3
(4 ties)
Overview
| Nutrient | BOLOGNA | TURKEY BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Calories | 324 cal | 133 cal | |
| Protein | 11.8 g | 21.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 29.4 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | TURKEY BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | TURKEY BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Sodium, Na | 1,235 MG | 850 MG |