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Kraft Heinz, BLACK FOREST CHOPPED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (37% DV).
About BLACK FOREST CHOPPED HAM
Oscar Mayer Black Forest Chopped Ham from Kraft Heinz is a seasoned deli ham with 214 calories, 14.29g of protein, 7.14g of carbohydrates, and 12.5g of fat per 28g serving. Seasoned with mustard, garlic, coriander, and juniper berry oil, it has a distinctly savory, European-style ham flavor profile.
Ingredients
HAM, WATER, CORN SYRUP, SALT, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF GROUND MUSTARD SEED, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM PROPIONATE, MALTODEXTRIN, SUGAR, SODIUM DIACETATE, GARLIC POWDER, SODIUM BENZOATE, CORIANDER, SMOKE FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE, DEXTROSE, CALCIUM PHOSPHATE, JUNIPERBERRY OIL, FLAVOR, CARAMEL COLOR.
Dietary Information
Notable micronutrients in BLACK FOREST CHOPPED HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, BLACK FOREST CHOPPED HAM gets 27% of its calories from protein, 13% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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