BLACK FOREST CHOPPED HAM vs SLICED BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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SLICED BRAUNSCHWEIGER wins in 5 out of 9 nutrient categories
BLACK FOREST CHOPPED HAM: 2
vs
SLICED BRAUNSCHWEIGER: 5
(2 ties)
Overview
| Nutrient | BLACK FOREST CHOPPED HAM | SLICED BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 7.1 g | 2.2 g | |
| Fat | 12.5 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST CHOPPED HAM | SLICED BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 20 MG |
Minerals
| Mineral | BLACK FOREST CHOPPED HAM | SLICED BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 8 MG | |
| Sodium, Na | 857 MG | 911 MG |