BLACK FOREST CHOPPED HAM vs PASTRAMI SHAVED DELI STYLE
Nutrition comparison per 100 g serving
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PASTRAMI SHAVED DELI STYLE wins in 5 out of 10 nutrient categories
BLACK FOREST CHOPPED HAM: 3
vs
PASTRAMI SHAVED DELI STYLE: 5
(2 ties)
Overview
| Nutrient | BLACK FOREST CHOPPED HAM | PASTRAMI SHAVED DELI STYLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST CHOPPED HAM | PASTRAMI SHAVED DELI STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST CHOPPED HAM | PASTRAMI SHAVED DELI STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 857 MG | 1,196 MG |