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Know what is on your plate.

Wal-Mart, BLACK FOREST CAKE WITH CHERRY FILLING, BLACK FOREST

Cakes, Cupcakes, Snack Cakes Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

299 Calories
3.0g Protein
37.3g Carbs
16.4g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.0g 5%
Carbs 37.3g 66%
Fat 16.4g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 299
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 7.5g 37%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 358mg 16%
Total Carbohydrate 37.3g 14%
Dietary Fiber 1.5g 5%
Total Sugars 23.9g
Protein 3.0g 6%
Vitamin D 60mcg 300%
Calcium 30mg 2%
Iron 1.5mg 8%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.5 MG 8%
Potassium, K 179 MG 4%
Sodium, Na 358 MG 16%

About BLACK FOREST CAKE WITH CHERRY FILLING, BLACK FOREST

Freshness Guaranteed Black Forest Cake with Cherry Filling is a fresh-baked layer cake sold under Walmart's Freshness Guaranteed sub-brand. The formulation begins with sugar and water, followed by bleached enriched wheat flour, a blend of vegetable oils (palm kernel, canola, coconut, soy, and modified palm), partially skimmed milk, and liquid whole egg. The cherry filling uses whole cherries (with a note that pits may be present). A vegetable shortening blend provides structure to the frosting, and alkali-processed cocoa and cocoa mass provide the chocolate character. Margarine containing whey and soy lecithin is used in the frosting. Additional ingredients include food starch, glucose syrup, baking powder, natural and artificial flavor, cocoa butter, sodium caseinate, rice starch, citrus fiber, dextrose, and emulsifiers including polysorbate 60 and sorbitan monostearate. Preservatives include citric acid, sodium benzoate, and sodium metabisulfite. Colorants include FD&C Red 40, Blue 1, beta-carotene, and natural carmine is absent from this list. GUM acacia, cellulose gum, pectin, guar gum, and locust bean gum provide texture.

Per 100 grams, this cake provides 299 calories, 37.31 grams of carbohydrates, 16.42 grams of fat, and 2.99 grams of protein. Fiber is 1.5 grams per 100g.

Allergens: contains wheat, dairy (partially skimmed milk, whey, sodium caseinate), and eggs (liquid whole egg). Soy is present via soy oil and soy lecithin. The cherry filling note about possible pits is an important safety disclosure. FD&C Red 40 and Blue 1 are synthetic dyes. Sodium metabisulfite (sulphites) is a preservative relevant to individuals with sulfite sensitivity. Beta-carotene provides natural orange coloration.

Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), VEGETABLE OILS (PALM KERNEL, CANOLA, COCONUT, SOY, MODIFIED PALM), PARTIALLY SKIMMED MILK (PART-SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), LIQUID WHOLE EGG, CHERRIES (MAY CONTAIN PITS), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), COCOA (PROCESSED WITH ALKALI), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), SALT, FOOD STARCH-MODIFIED, GLUCOSE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), NATURAL AND ARTIFICIAL FLAVOR, COCOA MASS, WHEY (MILK), BAKING SODA, SODIUM CASEINATE (MILK), RICE STARCH, CITRUS FIBER, DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, CITRIC ACID (PRESERVATIVE), COCOA BUTTER, SODIUM BENZOATE (PRESERVATIVE), FC&C RED #40, FD&C BLUE #1, SODIUM METABISULFITE (PRESERVATIVE), GUM ARABIC, CELLULOSE GUM, PECTIN, GUAR GUM, SUNFLOWER LECITHIN, BETA-CAROTENE (COLOR), CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE.

Calorie Breakdown

At 299 calories per 100 grams, BLACK FOREST CAKE WITH CHERRY FILLING, BLACK FOREST gets 4% of its calories from protein, 50% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart, BLACK FOREST CAKE WITH CHERRY FILLING, BLACK FOREST

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