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BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX

Cakes, Cupcakes, Snack Cakes Branded
328 Calories
37.7g Protein
54.1g Carbs
3.3g Fat
11.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 328
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 98mg 4%
Total Carbohydrate 54.1g 20%
Dietary Fiber 11.5g 41%
Total Sugars 1.6g
Protein 37.7g 75%
Vitamin D 0mcg 0%
Calcium 746mg 57%
Iron 5.9mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 37.7g 40%
Carbs 54.1g 57%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.9 MG 7%
Vitamin B-6 0.5 MG 29%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 746 MG 57%
Iron, Fe 5.9 MG 33%
Potassium, K 0 MG 0%
Sodium, Na 98 MG 4%

Related Foods in Cakes, Cupcakes, Snack Cakes

Food Calories Protein Carbs Fat
Wal-Mart, CONFETTI FLAVORED CAKE TWO LAYERS OF CONFETTI CAKE FILLED AND FROSTED WITH VANILLA ICING, CONFETTI 397 2.6g 59.0g 16.7g Wal-Mart, BANANA FLAVORED CAKE, BANANA 368 4.4g 60.3g 11.8g Smart & Final Iris, POUND CAKE 330 5.5g 47.3g 13.2g Wal-Mart, BLACK FOREST TINY PIES, BLACK FOREST 374 3.1g 51.2g 18.3g Wal-Mart, COCONUT CREAM PIE, COCONUT CREAM 292 3.7g 31.4g 17.5g Wal-Mart, CHOCOLATE FLAVORED CAKE, CHOCOLATE 382 4.4g 60.3g 13.2g

Nutrition Highlights

  • Excellent source of protein with 37.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.5g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (57% of Daily Value per 100g).
  • Good source of Iron, Fe (33% DV).
  • Good source of Vitamin B-6 (29% DV).

About BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX

This pancake and waffle mix gets its birthday cake character from artificial sprinkles made with icing sugar, palm kernel oil and food colorings, while whey protein and milled flax seed push the protein count up. A 61 gram serving of the dry mix provides 328 calories, 37.70 grams of protein, 3.28 grams of fat, 54.10 grams of carbs and 11.50 grams of fiber, sweetened partly with erythritol rather than only sugar.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WHEY PROTEIN (WHEY PROTEIN, MILK, NATURAL VANILLA, NON-GMO SUNFLOWER LECITHIN), MILLED FLAX SEED, NATURAL RAINBOW SPRINKLES (ICING SUGAR, FRACTIONATED PALM KERNEL OIL, CORN STARCH, GLUCOSE, SOYA LECITHIN, BEET ROOT POWDER, CABBAGE VEGETABLE JUICE, BETA CAROTENE, ANNATTO, GUM ARABIC, CARNAUBA WAX), BAKING POWDER, NON-GMO ORGANIC ERYTHRITOL, KOSHER SALT

Dietary Information

BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX include Calcium, Ca (57% DV) , Iron, Fe (33% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 328 calories per 100 grams, BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX gets 46% of its calories from protein, 66% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX

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