BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX vs SWEET SAM'S
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX wins in 8 out of 13 nutrient categories
BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX: 8
vs
SWEET SAM'S: 2
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 328 cal | 388 cal | |
| Protein | 37.7 g | 3.5 g | |
| Carbs | 54.1 g | 49.4 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 11.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 24 MG | |
| Iron, Fe | 5.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 98 MG | 271 MG |