Eden — BLACK EYED PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 18 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 46 MG | 11% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 1.7 MG | 16% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About BLACK EYED PEAS
Eden Organic Black Eyed Peas follow the same thoughtful formula as the rest of the Eden line: organic legumes, water, and kombu seaweed. The kombu helps break down the complex sugars that cause digestive discomfort, a practical touch that sets Eden apart from standard canned beans. Black eyed peas have a mild, earthy flavor and a creamy but firm texture that works in Southern-style preparations, salads, and grain dishes. Good fiber and plant protein in a clean, no-salt-added format.
Ingredients
ORGANIC BLACK EYED PEAS, WATER, KOMBU SEAWEED
Dietary Information
BLACK EYED PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, BLACK EYED PEAS gets 27% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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