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Know what is on your plate.

Western Family, BLACK CHERRY LOWFAT YOGURT, BLACK CHERRY

Yogurt Western Family Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

82 Calories
3.5g Protein
14.7g Carbs
1.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 18%
Carbs 14.7g 76%
Fat 1.2g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 56mg 2%
Total Carbohydrate 14.7g 5%
Dietary Fiber 0g 0%
Total Sugars 10.6g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 56 MG 2%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About BLACK CHERRY LOWFAT YOGURT, BLACK CHERRY

Shurfine Black Cherry Lowfat Yogurt is made from cultured pasteurized Grade A low fat milk with sugar, water, modified food starch, cherries, natural flavor, carrageenan, pectin, citric acid, and fruit and vegetable juice for color. A 170g serving gives 82 calories, 3.53g protein, 14.71g carbs, and 1.18g fat. Vitamins A and D3 are added. A standard fruit-on-the-bottom style lowfat yogurt with a thickened texture from carrageenan and pectin.

Ingredients

CULTURED PASTEURIZED GRADE A LOW FAT, SUGAR, WATER, MODIFIED FOOD STARCH, CHERRIES, NATURAL FLAVOR, CARRAGEENAN, PECTIN, CITRIC ACID, FRUIT ACID VEGETABLE JUICE (COLOR), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

BLACK CHERRY LOWFAT YOGURT, BLACK CHERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, BLACK CHERRY LOWFAT YOGURT, BLACK CHERRY gets 17% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Western Family, BLACK CHERRY LOWFAT YOGURT, BLACK CHERRY

See how Western Family, BLACK CHERRY LOWFAT YOGURT, BLACK CHERRY compares to other foods in terms of nutrition:

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