BLACK CHERRY LOWFAT YOGURT vs PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
BLACK CHERRY LOWFAT YOGURT: 3
vs
PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | BLACK CHERRY LOWFAT YOGURT | PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 113 cal | |
| Protein | 3.5 g | 9.2 g | |
| Carbs | 14.7 g | 9.9 g | |
| Fat | 1.2 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY LOWFAT YOGURT | PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | BLACK CHERRY LOWFAT YOGURT | PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 56 MG | 49 MG |