BLACK CHERRY LOWFAT YOGURT vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 3 out of 10 nutrient categories
BLACK CHERRY LOWFAT YOGURT: 2
vs
PLAIN WHOLE MILK YOGURT: 3
(5 ties)
Overview
| Nutrient | BLACK CHERRY LOWFAT YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.7 g | 4.7 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY LOWFAT YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY LOWFAT YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 47 MG |