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Renaissance Food — VANILLA YOGURT WITH BLUEBERRIES, BLUEBERRIES

Yogurt Renaissance Food Group, LLC Branded
106 Calories
2.8g Protein
23.0g Carbs
0.5g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 78mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.1g 4%
Total Sugars 14.8g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 11%
Carbs 23.0g 87%
Fat 0.5g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 0.4 MG 2%
Sodium, Na 78 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Danone US — VANILLA NONFAT YOGURT DRINK, VANILLA 53 4.8g 8.2g 0g Danone US — COTTON CANDY FLAVOR LOWFAT YOGURT YO-TUBES, COTTON CANDY 89 3.6g 17.9g 0.9g Danone US — MIXED BERRY BLAST LOWFAT YOGURT YO-TUBES, MIXED BERRY BLAST 89 3.6g 17.9g 0.9g Danone US — STRAWBERRY EXPLOSION LOWFAT YOGURT YO-TUBES, STRAWBERRY EXPLOSION 89 3.6g 17.9g 0.9g Topco Associates — PLAIN GREEK NONFAT YOGURT, PLAIN 59 11.8g 3.5g 0g Topco Associates — VANILLA LOWFAT YOGURT, VANILLA 94 4.7g 18.2g 0.9g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (0.5g per 100g).

About VANILLA YOGURT WITH BLUEBERRIES, BLUEBERRIES

Renaissance Food Group Vanilla Yogurt with Blueberries is a pre-assembled parfait-style product combining nonfat vanilla yogurt, fresh blueberries, and multigrain granola made with oats, almonds, and cinnamon. Per 283g serving: 106 calories, 2.83g protein, 22.97g carbs, 0.53g fat, and 1.1g fiber. A low-calorie, ready-to-eat combination that provides fruit, grain, and dairy in one package.

Ingredients

VANILLA YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], CITRIC ACID, VITAMIN D3), BLUEBERRIES, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RICE, CORN SYRUP, ALMONDS, SALT, MODIFIED CORN STARCH, CANOLA OIL, MOLASSES, CINNAMON, NONFAT DRY MILK, MALTED BARLEY EXTRACT, VITAMINS AND MINERALS (ALPHA TOCOPHEROL ACETATE [VITAMIN E], FERRIC OTHOPHOSPHATE [IRON], NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, THIAMIN MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE [VITAMIN C]).

Dietary Information

VANILLA YOGURT WITH BLUEBERRIES, BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, VANILLA YOGURT WITH BLUEBERRIES, BLUEBERRIES gets 11% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Renaissance Food — VANILLA YOGURT WITH BLUEBERRIES, BLUEBERRIES

See how Renaissance Food — VANILLA YOGURT WITH BLUEBERRIES, BLUEBERRIES compares to other foods in terms of nutrition:

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