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Tops, NONFAT GREEK YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT GREEK YOGURT
Tops Nonfat Greek Yogurt is made from cultured pasteurized nonfat milk with sugar, fructose, cornstarch, locust bean gum, and five live active cultures including L. acidophilus, bifidus, and L. casei. A 227g serving provides 79 calories, 8.8g protein, 11g carbs, and no fat. The combination of two sweeteners and cornstarch indicates a thickened, lightly sweetened product more similar to a blended Greek yogurt than a plain strained style. A good lower-calorie protein snack option.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, FRUCTOSE, CORNSTARCH, LOCUST BEAN GUM, NATURAL FLAVOR, MALIC ACID, VANILLA EXTRACT. CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Dietary Information
NONFAT GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, NONFAT GREEK YOGURT gets 45% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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