McCall Farms — BLACK BEANS SEASONED WITH OLIVE OIL, ONION AND GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About BLACK BEANS SEASONED WITH OLIVE OIL, ONION AND GARLIC
Trappey's seasoned black beans get olive oil, onion powder, garlic powder, and spices cooked into the can alongside the beans, so they arrive with more flavor than plain canned legumes. Black beans are naturally high in plant-based protein and fiber, and the seasoning here adds very little fat. Carbs are substantial but come with fiber that slows digestion. Calcium chloride keeps the beans from going mushy. Heat them straight from the can and they're ready as a side, or mash them for a quick dip or taco filling.
Ingredients
PREPARED BLACK BEANS, WATER, SALT, OLIVE OIL, ONION POWDER, GARLIC POWDER, SPICES, CALCIUM CHLORIDE (FIRMING AGENT).
Dietary Information
BLACK BEANS SEASONED WITH OLIVE OIL, ONION AND GARLIC is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, BLACK BEANS SEASONED WITH OLIVE OIL, ONION AND GARLIC gets 23% of its calories from protein, 63% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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