Zatarain's — BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, BLACK BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 680 MG | 14% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, BLACK BEANS & RICE
BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, BLACK BEANS & RICE is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 72g of carbohydrates, and 2g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK BEANS, YEAST EXTRACT, SALT, ONION, MALTED BARLEY FLOUR, RED AND GREEN BELL PEPPER, SPICES (INCLUDING RED PEPPER), GARLIC, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO, CITRIC ACID, EXTRACTIVES OF PAPRIKA, TAMARI SOY SAUCE (SOYBEAN, SALT) & NATURAL FLAVOR.
Dietary Information
BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, BLACK BEANS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, BLACK BEANS & RICE include Sodium, Na (52% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, BLACK BEANS & RICE gets 18% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zatarain's — BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, BLACK BEANS & RICE
See how Zatarain's — BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, BLACK BEANS & RICE compares to other foods in terms of nutrition:
- Zatarain's — BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, BLACK BEANS & RICE vs Purrfect Touch — SWEET AND SOUR RICE
- Zatarain's — BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, BLACK BEANS & RICE vs Rebecca-Ruth Candy — MASALA RICE & LENTILS
- Zatarain's — BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, BLACK BEANS & RICE vs Andre Prost — SPICED RICE WITH RAISINS, RAISINS
- Zatarain's — BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, BLACK BEANS & RICE vs Eagle Graphics — RICE PILAF, LEMON & GARLIC
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.