BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS vs RICE PILAF
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS wins in 8 out of 11 nutrient categories
BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS: 8
vs
RICE PILAF: 2
(1 ties)
Overview
| Nutrient | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 320 cal | 375 cal | |
| Protein | 14 g | 7.5 g | |
| Carbs | 72 g | 80 g | |
| Fat | 2 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 188 MG |