BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS vs MASALA RICE & LENTILS
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS: 7
vs
MASALA RICE & LENTILS: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 320 cal | 306 cal | |
| Protein | 14 g | 7.1 g | |
| Carbs | 72 g | 55.3 g | |
| Fat | 2 g | 5.9 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 365 MG |