BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 369 MG | 16% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK BEANS
La Criolla Black Beans are canned in water with salt and calcium chloride to maintain their shape. Per 100g they provide 108 calories, 6.92g protein, 19.2g carbs, 0.38g fat, and 4.6g fiber. Black beans are a staple legume in Latin American and Caribbean cooking, valued for their earthy flavor and high fiber and protein content. They suit rice dishes, soups, burritos, and salads.
Ingredients
WATER, BLACK BEANS, SALT, CALCIUM CHLORIDE
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, BLACK BEANS gets 26% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK BEANS
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