BLACK BEANS vs ORGANIC GREAT NORTHERN WHITE BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN WHITE BEANS wins in 4 out of 10 nutrient categories
BLACK BEANS: 2
vs
ORGANIC GREAT NORTHERN WHITE BEANS: 4
(4 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 19.2 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS | ORGANIC GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 369 MG | 96 MG |