BLACK BEAN SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (21.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About BLACK BEAN SOUP MIX
BLACK BEAN SOUP MIX is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 64.8g of carbohydrates, and 1.0g of fat. It also contributes 21.9g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
BLACK BEANS, BLACK-EYED PEAS, PEARL BARLEY AND NAVY BEANS.
Dietary Information
BLACK BEAN SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN SOUP MIX include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, BLACK BEAN SOUP MIX gets 23% of its calories from protein, 76% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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