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Bob's Red Mill Natural, BLACK BEAN SOUP MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (21.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About BLACK BEAN SOUP MIX
Bob's Red Mill Black Bean Soup Mix is a four-ingredient dry bean and grain mix containing black beans, black-eyed peas, pearl barley, and navy beans. Per 100g of dry mix: 343 calories, 64.76g carbs, 20g protein, 21.9g fiber, and under 1g fat. The outstanding fiber and solid protein content reflect the concentrated nutritional value of legumes and barley. The mix is prepared by simmering with water, broth, and seasonings to create a thick, filling soup. No sodium or additives are included.
Ingredients
BLACK BEANS, BLACK-EYED PEAS, PEARL BARLEY AND NAVY BEANS.
Dietary Information
BLACK BEAN SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN SOUP MIX include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, BLACK BEAN SOUP MIX gets 23% of its calories from protein, 76% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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