BLACK BEAN SOUP MIX vs ORGANIC CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLACK BEAN SOUP MIX: 4
vs
ORGANIC CHICKEN NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUP MIX | ORGANIC CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 33 cal | |
| Protein | 20 g | 2.1 g | |
| Carbs | 64.8 g | 4.9 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 21.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP MIX | ORGANIC CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SOUP MIX | ORGANIC CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 8 MG | |
| Iron, Fe | 7.7 MG | 0.3 MG | |
| Sodium, Na | 10 MG | 189 MG |