BLACK BEAN SOUP MIX vs CLAM CHOWDER WITH BACON
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP MIX wins in 5 out of 10 nutrient categories
BLACK BEAN SOUP MIX: 5
vs
CLAM CHOWDER WITH BACON: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP MIX | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Calories | 343 cal | 135 cal | |
| Protein | 20 g | 2.9 g | |
| Carbs | 64.8 g | 11.0 g | |
| Fat | 1.0 g | 9.4 g | |
| Fiber | 21.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP MIX | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BLACK BEAN SOUP MIX | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 8 MG | |
| Iron, Fe | 7.7 MG | 0.2 MG | |
| Sodium, Na | 10 MG | 359 MG |