BLACK BEAN SOUP MIX vs PREMIUM SICILIAN LENTIL SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP MIX wins in 5 out of 10 nutrient categories
BLACK BEAN SOUP MIX: 5
vs
PREMIUM SICILIAN LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP MIX | PREMIUM SICILIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 20 g | 19.1 g | |
| Carbs | 64.8 g | 64.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 21.9 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP MIX | PREMIUM SICILIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | BLACK BEAN SOUP MIX | PREMIUM SICILIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 95 MG | |
| Iron, Fe | 7.7 MG | 6.4 MG | |
| Sodium, Na | 10 MG | 1,643 MG |