Kettle Cuisine — BLACK BEAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 265 MG | 12% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About BLACK BEAN SOUP
Whole Foods Market Black Bean Soup is a plant-based soup made with black beans as the primary ingredient, cooked in a broth that combines orange juice, lime juice, and tomato puree for a bright, citrus-forward base. Roasted red peppers, roasted sweet corn, and green chiles add sweetness and mild heat. Onion, garlic, paprika, cilantro, and spices season the soup, and corn oil contributes a small amount of fat. Sea salt is the primary sodium source. A 245-gram serving provides 82 calories, 4.5 grams of protein, 13.5 grams of carbohydrates, 1.4 grams of fat, and 4.1 grams of dietary fiber, making it a notably high-fiber soup relative to its calorie count. The citrus in the broth adds brightness that distinguishes this from standard bean soups. No artificial additives or preservatives are listed. This soup is a clean-label product from Kettle Cuisine produced for the Whole Foods Market brand.
Ingredients
BLACK BEANS, WATER, ORANGE JUICE, ONIONS, ROASTED RED PEPPERS, ROASTED SWEET CORN, GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, NATURALLY DERIVED CITRIC ACID), TOMATO PUREE (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), CORN OIL, SEA SALT, LIME JUICE, SPICES, CILANTRO, GARLIC, PAPRIKA.
Dietary Information
BLACK BEAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, BLACK BEAN SOUP gets 22% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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