BLACK BEAN SOUP vs GIANT EAGLE
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
BLACK BEAN SOUP: 5
vs
GIANT EAGLE: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 82 cal | 49 cal | |
| Protein | 4.5 g | 2.9 g | |
| Carbs | 13.5 g | 6.9 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 4.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN SOUP | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 265 MG | 322 MG |