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BLACK BEAN & CORN SALSA, MILD

Dips & Salsa Italian Rose Company Branded
50 Calories
3.3g Protein
10g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0mg 0%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 25%
Carbs 10g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 207 MG 4%
Sodium, Na 500 MG 22%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ORIGINAL HOMMUS, ORIGINAL 214 7.1g 14.3g 16.1g SMOKY CHIPOTLE HOMMUS, SMOKY CHIPOTLE 214 7.1g 28.6g 12.5g SPINACH DIP, SPINACH 179 3.6g 10.7g 14.3g ORGANIC ORIGINAL HOMMUS, ORIGINAL 286 7.1g 10.7g 21.4g ORIGINAL HOMMUS, ORIGINAL 214 7.1g 14.3g 16.1g ROASTED RED PEPPER HOMMUS WITH TOPPINGS, ROASTED RED PEPPER 179 0g 14.3g 12.5g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (22% DV).

About BLACK BEAN & CORN SALSA, MILD

BLACK BEAN & CORN SALSA, MILD is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATO, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CORN, BLACK BEANS (BLACK BEANS, WATER), GREEN BELL PEPPER, RED BELL PEPPER, LIME JUICE (WATER, LIME JUICE CONCENTRATES, LIME OIL, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), YELLOW ONION, CILANTRO, JALAPENO, CHIPOTLE PEPPERS (RED JALAPENO PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, XANTHAN GUM, GARLIC), SUGAR, GARLIC (GARLIC, WATER, PHOSPHORIC ACID, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), SALT, CUMIN, CALCIUM CHLORIDE, SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), LACTIC ACID, XANTHAN GUM

Dietary Information

BLACK BEAN & CORN SALSA, MILD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN & CORN SALSA, MILD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, BLACK BEAN & CORN SALSA, MILD gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK BEAN & CORN SALSA, MILD

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