BLACK BEAN & CORN SALSA vs HUMMUS FOR KIDS
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 6
vs
HUMMUS FOR KIDS: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | HUMMUS FOR KIDS | Winner |
|---|---|---|---|
| Calories | 50 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 32.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | HUMMUS FOR KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 500 MG | 196 MG |