BLACK BEAN & CORN SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEAN & CORN SALSA: 4
vs
HUMMUS: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |