Fareway, BLACK BEAN & CORN SALSA, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
About BLACK BEAN & CORN SALSA, MILD
Fareway Mild Black Bean and Corn Salsa is made from tomatoes, tomato paste, corn, green and red bell peppers, black beans, and jalapeno with cilantro and garlic. Per 34g: 44 calories, 2.9g protein, 2.9g fiber, 8.8g carbs, zero fat, a flavorful low-calorie Southwestern-style salsa packed with vegetables and legumes.
Ingredients
TOMATOES, WATER, TOMATO PASTE, CORN, GREEN CHILE PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, DEHYDRATED ONIONS, LESS THAN 2% OF: BLACK BEANS, JALAPENO PEPPERS, GARLIC POWDER, DEHYDRATED CILANTRO, SPICES, SALT, SUGAR, DISTILLED VINEGAR.
Dietary Information
BLACK BEAN & CORN SALSA, MILD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN & CORN SALSA, MILD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, BLACK BEAN & CORN SALSA, MILD gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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