Know what is on your plate.
Good Neighbors Specialty, ORIGINAL HUMMUS, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About ORIGINAL HUMMUS, ORIGINAL
Good Neighbors original hummus made with chickpeas, tahini, olive oil, garlic, and cumin. Per 28g serving: 179 calories, 7.1g protein, 10.7g carbs, 14.3g fat, and 3.6g fiber. A fiber-rich dip with a balanced macro profile and traditional Mediterranean flavors.
Ingredients
CHICKPEAS, WATER, TAHINI, CANOLA OIL, OLIVE OIL, GARLIC, CITRIC ACID, CUMIN, SEA SALT, POTASSIUM SORBATE, SODIUM BENZOATE (TO MAINTAIN FRESHNESS), XANTHAN GUM.
Calorie Breakdown
At 179 calories per 100 grams, ORIGINAL HUMMUS, ORIGINAL gets 16% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Good Neighbors Specialty, ORIGINAL HUMMUS, ORIGINAL
See how Good Neighbors Specialty, ORIGINAL HUMMUS, ORIGINAL compares to other foods in terms of nutrition:
- Good Neighbors Specialty, ORIGINAL HUMMUS, ORIGINAL vs Target, BLUE CHEESE YOGURT DRESSING & DIP, BLUE CHEESE
- Good Neighbors Specialty, ORIGINAL HUMMUS, ORIGINAL vs Target, AVOCADO CILANTRO YOGURT DRESSING & DIP, AVOCADO CILANTRO
- Good Neighbors Specialty, ORIGINAL HUMMUS, ORIGINAL vs Target, AVOCADO CILANTRO YOGURT DRESSING & DIP, AVOCADO CILANTRO
- Good Neighbors Specialty, ORIGINAL HUMMUS, ORIGINAL vs Target, BLACK SESAME HUMMUS, BLACK SESAME
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.