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Know what is on your plate.

Sculatti I.F.S, SIMPLY SALSA DIP, MEDIUM

Dips & Salsa Sculatti I.F.S. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

214 Calories
7.1g Protein
46.4g Carbs
3.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 12%
Carbs 46.4g 81%
Fat 3.6g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,857mg 124%
Total Carbohydrate 46.4g 17%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 1,875mg 40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Potassium, K 1,875 MG 40%
Sodium, Na 2,857 MG 124%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Potassium, K (40% DV).
  • Rich source of Sodium, Na (124% of Daily Value per 100g).

About SIMPLY SALSA DIP, MEDIUM

Culinaria Simply Salsa Medium Dip from Sculatti IFS delivers 214 calories per 28g serving with 7.14g of protein, 46.43g of carbs, 3.57g of fat, and an exceptional 10.7g of fiber. Made from diced tomatoes, onion, jalapeno, and lemon juice, this is a high-fiber, low-fat salsa dip option.

Ingredients

DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), ONION, JALAPENO PEPPER, CILANTRO, LEMON JUICE, SALT.

Dietary Information

SIMPLY SALSA DIP, MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SIMPLY SALSA DIP, MEDIUM include Sodium, Na (124% DV) , Potassium, K (40% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SIMPLY SALSA DIP, MEDIUM gets 13% of its calories from protein, 87% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sculatti I.F.S, SIMPLY SALSA DIP, MEDIUM

See how Sculatti I.F.S, SIMPLY SALSA DIP, MEDIUM compares to other foods in terms of nutrition:

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