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SIMPLY SALSA DIP, MEDIUM

Dips & Salsa Sculatti I.F.S. Branded
214 Calories
7.1g Protein
46.4g Carbs
3.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,857mg 124%
Total Carbohydrate 46.4g 17%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 1,875mg 40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 12%
Carbs 46.4g 81%
Fat 3.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Potassium, K 1,875 MG 40%
Sodium, Na 2,857 MG 124%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
GARLIC CHIVE WHITE BEAN HUMMUS, GARLIC CHIVE, WHITE BEAN 143 10.7g 25g 1.8g MILD SALSA VERDE, MILD 32 0g 6.5g 0g ORIGINAL HOMESTYLE HUMMUS, ORIGINAL 250 7.1g 14.3g 21.4g MILD SALSA, MILD 36 0g 0g 0g SPINACH, MAYONNAISE, SOUR CREAM, WATER CHESTNUTS, ONIONS, & GREEN ONIONS DIP, SPINACH 333 3.3g 6.7g 36.7g HOT SALSA, HOT 18 0g 10.7g 0g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Potassium, K (40% DV).
  • Rich source of Sodium, Na (124% of Daily Value per 100g).

About SIMPLY SALSA DIP, MEDIUM

SIMPLY SALSA DIP, MEDIUM is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 46.4g of carbohydrates, and 3.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), ONION, JALAPENO PEPPER, CILANTRO, LEMON JUICE, SALT.

Dietary Information

SIMPLY SALSA DIP, MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SIMPLY SALSA DIP, MEDIUM include Sodium, Na (124% DV) , Potassium, K (40% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SIMPLY SALSA DIP, MEDIUM gets 13% of its calories from protein, 87% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SIMPLY SALSA DIP, MEDIUM

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