BLACK BEAN + CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
About BLACK BEAN + CORN
BLACK BEAN + CORN is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 54.3g of carbohydrates, and 0g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
BLACK BEANS, CORN, ORGANIC TAPIOCA, ORGANIC VEGETABLE GLYCERIN, SEA SALT.
Dietary Information
BLACK BEAN + CORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 257 calories per 100 grams, BLACK BEAN + CORN gets 18% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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