BLACK BEAN + CORN vs OATS & HONEY FLAVORED CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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BLACK BEAN + CORN wins in 7 out of 15 nutrient categories
BLACK BEAN + CORN: 7
vs
OATS & HONEY FLAVORED CHEWY GRANOLA BARS: 6
(2 ties)
Overview
| Nutrient | BLACK BEAN + CORN | OATS & HONEY FLAVORED CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 257 cal | 381 cal | |
| Protein | 11.4 g | 9.5 g | |
| Carbs | 54.3 g | 71.4 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 11.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN + CORN | OATS & HONEY FLAVORED CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN + CORN | OATS & HONEY FLAVORED CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 357 MG | 210 MG | |
| Sodium, Na | 43 MG | 95 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |