BLACK BEAN + CORN vs DULCE DE COCO HEMP BAR
Nutrition comparison per 100 g serving
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DULCE DE COCO HEMP BAR wins in 12 out of 16 nutrient categories
BLACK BEAN + CORN: 2
vs
DULCE DE COCO HEMP BAR: 12
(2 ties)
Overview
| Nutrient | BLACK BEAN + CORN | DULCE DE COCO HEMP BAR | Winner |
|---|---|---|---|
| Calories | 257 cal | 485 cal | |
| Protein | 11.4 g | 20.8 g | |
| Carbs | 54.3 g | 31.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 11.4 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN + CORN | DULCE DE COCO HEMP BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | BLACK BEAN + CORN | DULCE DE COCO HEMP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 357 MG | 625 MG | |
| Sodium, Na | 43 MG | 183,333 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |