BLACK BEAN + CORN vs APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS wins in 9 out of 16 nutrient categories
BLACK BEAN + CORN: 6
vs
APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS: 9
(1 ties)
Overview
| Nutrient | BLACK BEAN + CORN | APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 257 cal | 351 cal | |
| Protein | 11.4 g | 2.7 g | |
| Carbs | 54.3 g | 67.6 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 11.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN + CORN | APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | BLACK BEAN + CORN | APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 486 MG | |
| Iron, Fe | 2.9 MG | 4.6 MG | |
| Potassium, K | 357 MG | 135 MG | |
| Sodium, Na | 43 MG | 230 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |