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BLACK BEAN BURGER

Frozen Patties and Burgers Publix Super Markets, Inc. Branded
197 Calories
8.5g Protein
21.1g Carbs
9.9g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 451mg 20%
Total Carbohydrate 21.1g 8%
Dietary Fiber 4.2g 15%
Total Sugars 4.2g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.7mg 9%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 21%
Carbs 21.1g 54%
Fat 9.9g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.7 MG 9%
Potassium, K 254 MG 5%
Sodium, Na 451 MG 20%

Related Foods in Frozen Patties and Burgers

Food Calories Protein Carbs Fat
100% ALL BEEF HAMBURGERS, BEEF 250 17.0g 0g 20.5g GARDEN VEGGIE BURGERS, GARDEN VEGGIE 160 17g 14g 7g MICROWAVABLE BREADED & COOKED CHICKEN & CHEDDAR NIBBLERS NIBLET SHAPED PATTIES, CHICKEN & CHEDDAR 312 13.0g 18.2g 20.8g ORIGINAL VEGGIE CHIK PATTIES, ORIGINAL 225 12.7g 23.9g 9.9g BLACK ANGUS BEEF BURGERS WITH VIDALIA SWEET ONIONS, BEEF 225 11.3g 2.0g 18.5g SPICY ITALIAN QUINOA BURGERS, SPICY ITALIAN 182 5.2g 28.6g 5.2g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Sodium, Na (20% DV).

About BLACK BEAN BURGER

BLACK BEAN BURGER is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 21.1g of carbohydrates, and 9.9g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.

Ingredients

COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (BROWN RICE, WATER), ONIONS, CORN, POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, RED PEPPERS, WHEAT GLUTEN, JALAPENO PEPPERS, GARLIC, CILANTRO, SALT, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES), CHIPOTLE PEPPER POWDER, BLACK PEPPER.

Dietary Information

Notable micronutrients in BLACK BEAN BURGER include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 197 calories per 100 grams, BLACK BEAN BURGER gets 17% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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