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Publix Super, BLACK BEAN BURGER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 451 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (20% DV).
About BLACK BEAN BURGER
GreenWise's Black Bean Burger keeps the ingredient list grounded in whole foods: cooked black beans, cooked brown rice, onions, corn, red peppers, jalapeños, garlic, and cilantro, with wheat gluten added for binding and chipotle and chili powder for heat. Protein is moderate, fat is on the lower end for a veggie burger, and fiber is solid from the beans and rice. Compared to soy-isolate-heavy plant burgers, this reads more like something you'd make at home. It won't fool anyone into thinking it's a beef patty, but it holds together and tastes like its ingredients.
Ingredients
COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (BROWN RICE, WATER), ONIONS, CORN, POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, RED PEPPERS, WHEAT GLUTEN, JALAPENO PEPPERS, GARLIC, CILANTRO, SALT, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES), CHIPOTLE PEPPER POWDER, BLACK PEPPER.
Dietary Information
Notable micronutrients in BLACK BEAN BURGER include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, BLACK BEAN BURGER gets 17% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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