BLACK BEAN BURGER vs ALASKA POLLOCK BURGER
Nutrition comparison per 100 g serving
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ALASKA POLLOCK BURGER wins in 5 out of 10 nutrient categories
BLACK BEAN BURGER: 4
vs
ALASKA POLLOCK BURGER: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN BURGER | ALASKA POLLOCK BURGER | Winner |
|---|---|---|---|
| Calories | 197 cal | 106 cal | |
| Protein | 8.5 g | 15.9 g | |
| Carbs | 21.1 g | 4.4 g | |
| Fat | 9.9 g | 3.1 g | |
| Fiber | 4.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN BURGER | ALASKA POLLOCK BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 254 MG | 286 MG | |
| Sodium, Na | 451 MG | 345 MG |