BLACK BEAN BURGER vs 100% BEEF BURGERS
Nutrition comparison per 100 g serving
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BLACK BEAN BURGER wins in 5 out of 10 nutrient categories
BLACK BEAN BURGER: 5
vs
100% BEEF BURGERS: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN BURGER | 100% BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 197 cal | 274 cal | |
| Protein | 8.5 g | 15.9 g | |
| Carbs | 21.1 g | 0 g | |
| Fat | 9.9 g | 23.0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN BURGER | 100% BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 254 MG | 257 MG | |
| Sodium, Na | 451 MG | 66 MG |