KALE & QUINOA BURGER, KALE & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 413 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About KALE & QUINOA BURGER, KALE & QUINOA
KALE & QUINOA BURGER, KALE & QUINOA is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 25.3g of carbohydrates, and 12g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
CURLY KALE, PRECOOKED QUINOA [WATER, QUINOA], WATER, CRUMB [SPELT FLOUR, PUFFED QUINOA, SUNFLOWER OIL, SALT, YEAST], SUNFLOWER OIL, POTATOES, CARROTS, ROASTED ONIONS [ONIONS, RAPESEED OIL], SOY BEANS, POTATO FLAKES, WHEAT FLOUR, VEGETABLE STOCK [SALT, MALTODEXTRIN, SPICES, RAPESEED OIL], SOY SAUCE [WATER, SALT, SOY BEANS, WHEAT], IODISED SALT [SALT, POTASSIUM IODIDE], CURRY POWDER [TURMERIC, CORIANDER, FENUGREEK, GINGER, CUMIN, SALT, CORN STARCH, CAYENNE PEPPER], GARLIC POWDER, GROUND GINGER, BLACK PEPPER.
Calorie Breakdown
At 213 calories per 100 grams, KALE & QUINOA BURGER, KALE & QUINOA gets 8% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KALE & QUINOA BURGER, KALE & QUINOA
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