KALE & QUINOA BURGER vs FULLY COOKED BREADED CRISPY CHICKEN BREAST WITH RIB MEAT PATTIES
Nutrition comparison per 100 g serving
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KALE & QUINOA BURGER wins in 6 out of 11 nutrient categories
KALE & QUINOA BURGER: 6
vs
FULLY COOKED BREADED CRISPY CHICKEN BREAST WITH RIB MEAT PATTIES: 3
(2 ties)
Overview
| Nutrient | KALE & QUINOA BURGER | FULLY COOKED BREADED CRISPY CHICKEN BREAST WITH RIB MEAT PATTIES | Winner |
|---|---|---|---|
| Calories | 213 cal | 230 cal | |
| Protein | 4 g | 13.5 g | |
| Carbs | 25.3 g | 14.9 g | |
| Fat | 12 g | 12.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA BURGER | FULLY COOKED BREADED CRISPY CHICKEN BREAST WITH RIB MEAT PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE & QUINOA BURGER | FULLY COOKED BREADED CRISPY CHICKEN BREAST WITH RIB MEAT PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 413 MG | 473 MG |