KALE & QUINOA BURGER vs TERIYAKI VEGGIE BURGER
Nutrition comparison per 100 g serving
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TERIYAKI VEGGIE BURGER wins in 8 out of 11 nutrient categories
KALE & QUINOA BURGER: 2
vs
TERIYAKI VEGGIE BURGER: 8
(1 ties)
Overview
| Nutrient | KALE & QUINOA BURGER | TERIYAKI VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 213 cal | 200 cal | |
| Protein | 4 g | 12.9 g | |
| Carbs | 25.3 g | 23.5 g | |
| Fat | 12 g | 5.9 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA BURGER | TERIYAKI VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | KALE & QUINOA BURGER | TERIYAKI VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 413 MG | 365 MG |