BLACK BEAN BURGER vs KALE & QUINOA BURGER
Nutrition comparison per 100 g serving
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BLACK BEAN BURGER wins in 6 out of 10 nutrient categories
BLACK BEAN BURGER: 6
vs
KALE & QUINOA BURGER: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN BURGER | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Calories | 197 cal | 213 cal | |
| Protein | 8.5 g | 4 g | |
| Carbs | 21.1 g | 25.3 g | |
| Fat | 9.9 g | 12 g | |
| Fiber | 4.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN BURGER | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 254 MG | 293 MG | |
| Sodium, Na | 451 MG | 413 MG |