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Know what is on your plate.

Kroger, BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS, ROASTED CORN, MILD CHEDDAR CHEESE, TRI-COLOR TORTILLA STRIPS WITH CHIPOTLE DRESSING SALAD KIT FOR ONE, BLACK BEAN AND CORN

Pre-Packaged Fruit & Vegetables The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

172 Calories
3.8g Protein
9.7g Carbs
12.9g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 14%
Carbs 9.7g 37%
Fat 12.9g 49%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 204mg 9%
Total Carbohydrate 9.7g 4%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2.4mg 13%
Potassium 151mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 2.4 MG 13%
Potassium, K 151 MG 3%
Sodium, Na 204 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS, ROASTED CORN, MILD CHEDDAR CHEESE, TRI-COLOR TORTILLA STRIPS WITH CHIPOTLE DRESSING SALAD KIT FOR ONE, BLACK BEAN AND CORN

Kroger Black Bean and Corn Salad Kit for One is a single-serving pre-packaged salad kit sold under the Kroger flagship store brand, classified in the Pre-Packaged Fruit and Vegetables category. It includes romaine lettuce, chipotle ranch dressing, red cabbage, carrot, black beans, roasted corn, mild cheddar cheese shreds, and tri-color tortilla strips as a complete single-portion salad assembly.

Romaine lettuce and red cabbage provide the leafy base. The chipotle ranch dressing is built on soybean oil, water, distilled vinegar, chipotle pepper puree, sugar, tomato paste, and minor seasoning ingredients including salt, mustard seed, pea protein, dehydrated garlic, spices, lime juice concentrate, dehydrated onion, xanthan gum, and natural flavor. Black beans and roasted corn provide fiber and carbohydrate. Mild cheddar cheese made from pasteurized milk includes potato starch and powdered cellulose for anti-caking and natamycin as a natural mold inhibitor. The tri-color tortilla strips are made from stone-ground white, yellow, and blue corn masa flour, sunflower oil, sea salt, and beet juice concentrate for color.

Per 100 grams as assembled, this salad kit provides 172 calories, with 9.68g carbohydrates, 12.9g fat, 3.76g protein, and 2.7g dietary fiber. The fat content reflects the oil-dominant dressing. Allergens include dairy (cheddar cheese), soy (soybean oil in dressing), and mustard seed (a major EU allergen, declared under pea protein context). The product is not suitable for dairy-free or soy-free diets.

Ingredients

ROMAINE LETTUCE, CHIPOTLE RANCH DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPER], SUGAR, TOMATO PASTE, CONTAINS LESS THAN 2% OF SALT, MUSTARD SEED, PEA PROTEIN, DEHYDRATED GARLIC, SPICES, LIME JUICE CONCENTRATE, DEHYDRATED ONION, XANTHAN GUM, NATURAL FLAVOR), RED CABBAGE, CARROT, BLACK BEANS, ROASTED CORN, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR]], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TRI-COLOR TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]).

Calorie Breakdown

At 172 calories per 100 grams, BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS, ROASTED CORN, MILD CHEDDAR CHEESE, TRI-COLOR TORTILLA STRIPS WITH CHIPOTLE DRESSING SALAD KIT FOR ONE, BLACK BEAN AND CORN gets 9% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger, BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS, ROASTED CORN, MILD CHEDDAR CHEESE, TRI-COLOR TORTILLA STRIPS WITH CHIPOTLE DRESSING SALAD KIT FOR ONE, BLACK BEAN AND CORN

See how Kroger, BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS, ROASTED CORN, MILD CHEDDAR CHEESE, TRI-COLOR TORTILLA STRIPS WITH CHIPOTLE DRESSING SALAD KIT FOR ONE, BLACK BEAN AND CORN compares to other foods in terms of nutrition:

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