BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS vs BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS: 6
vs
BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 172 cal | 29 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 9.7 g | 4.7 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 204 MG | 29 MG |