BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS vs ASIAGO KALE SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS wins in 5 out of 11 nutrient categories
BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS: 5
vs
ASIAGO KALE SHAVED BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | ASIAGO KALE SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 172 cal | 200 cal | |
| Protein | 3.8 g | 5 g | |
| Carbs | 9.7 g | 14 g | |
| Fat | 12.9 g | 14 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | ASIAGO KALE SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | ASIAGO KALE SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 110 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 151 MG | 260 MG | |
| Sodium, Na | 204 MG | 250 MG |