Pinnacle — BIRDS EYE, STEAMFRESH, LIGHTLY SEASONED GARLIC CAULIFLOWER, GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (1.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About BIRDS EYE, STEAMFRESH, LIGHTLY SEASONED GARLIC CAULIFLOWER, GARLIC
Birds Eye Steamfresh Lightly Seasoned Garlic Cauliflower is frozen cauliflower in an in-bag steam format with a garlic, onion, and herb seasoning blend containing soybean oil and maltodextrin. Per 100g it provides 45 calories, 1.1g protein, 5.6g carbs, and 1.7g fat with 1.1g fiber. The light seasoning provides flavor without overpowering the cauliflower. It cooks in the microwave in about 5 minutes.
Ingredients
CAULIFLOWER, SEASONING (SALT, SUGAR, GARLIC POWDER, DEHYDRATED ONION, MALTODEXTRIN, DEHYDRATED GARLIC, SPICE, NATURAL FLAVOR, SOY LECITHIN), SOYBEAN OIL.
Dietary Information
BIRDS EYE, STEAMFRESH, LIGHTLY SEASONED GARLIC CAULIFLOWER, GARLIC is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BIRDS EYE, STEAMFRESH, LIGHTLY SEASONED GARLIC CAULIFLOWER, GARLIC include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, BIRDS EYE, STEAMFRESH, LIGHTLY SEASONED GARLIC CAULIFLOWER, GARLIC gets 10% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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