BIRDS EYE vs BIRDS EYE

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 10 nutrient categories

BIRDS EYE: 4 vs BIRDS EYE: 5 (1 ties)

Overview

Nutrient	BIRDS EYE	BIRDS EYE	Winner
Calories	45 cal	74 cal
Protein	1.1 g	4.1 g
Carbs	5.6 g	14.1 g
Fat	1.7 g	0 g
Fiber	1.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	23.6 MG	5 MG

Mineral	BIRDS EYE	BIRDS EYE
Calcium, Ca	22 MG	17 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	371 MG	421 MG

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